Why am I tired all the time?

11. Get your Testosterone levels checked.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

- Fruits

1. Get natural sunlight as early as possible

- Honey

7. Remove processed food from your diet.

Hang out with people who motivate you.

Listen to uplifting music.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

- Red meat

They don’t know why though.

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

14. Stop smoking weed to fall asleep.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

Cheers!

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

15. Always keep your house and workspace clean.

Your gut will thank you.

- Fish & Poultry